Wed, Jan 31
|Webinar
Travelers: Fit for Success: Unlocking Health & Performance
It’s no secret that exercise is beneficial, but only 1 in 4 Americans are meeting the CDC’s minimum recommended weekly physical activity. If you’re struggling with your New Year’s resolution or just hoping to move your body more, this webinar is for you.
Time & Location
Jan 31, 2024, 12:00 PM – 1:00 PM CST
Webinar
About the event
It’s no secret that exercise is beneficial to your well-being, including improving mental health, brain health, sleep and even work performance. However, only one in four Americans are meeting the CDC’s minimum recommendation of 150 minutes of physical activity per week. If you’re struggling with your New Year’s resolution or just hoping to move your body more, this webinar is for you. Karen Palacios-Jansen, golf and wellness coach, LPGA Teaching Master Professional and founder of CardioGolf.com, joins us to discuss and demonstrate golf-specific exercises and drills that can be done anywhere to improve strength, flexibility and endurance for golfers and non-golfers alike.
Speakers
Karen Palacios-Jansen Golf and Wellness Coach; Founder of CardioGolf.com
Host
Joan Woodward President, Travelers Institute; Executive Vice President, Public Policy, Travelers